The Best Sciatic Nerve Pain Treatment – My Top 5 Tips To Cure Sciatica For Good

By katherinewells100 October 6, 2017 Uncategorized

Sciatica back & leg pain is typically caused by a pinched sciatic nerve or herniated disc in the lower back…

… and finding a long term & effective cure can be tricky. However it can be done with a little trail and error. I spent over 3 years trying to cure my sciatica. I eventually got ride of this debilitating condition but it took some work!

What are the main symptoms of sciatica?sciatic nerve pain lower back damage

Generally people will experience one of two feelings when dealing with sciatic nerve related issues. The first being the typical lower back and hip pain. The second is usually a numbness or “pins and needles” type sensation in one or both legs. Both are extremely uncomfortable and inconvenient for performing even the most mundane daily tasks…

Some people even find the pain agonizing and intolerable. For these folk, finding a cure (or even some relief) for their symptoms is paramount. I can certainly relate to this myself. Whilst my sciatica was manageable for the most part. There were times when I literally could not leave the bed as the pain was so bad!

This is why I have started this blog. To try and help others through the process of finding sciatic nerve pain relief. The following are 5 of my favorite exercises and treatments to initially help you on the path to recovery. Again, its a matter of testing these out for yourself in order to see what works best in your case.

Try these 5 sciatic nerve pain treatments to remove your sciatica related issues

Chiropractic Exercise & Stretches (yoga)

The vast majority of people will go and see a chiropractor when they are initially diagnosed with sciatica. Whilst spinal manipulation is a very effective method for alleviating sciatic nerve pain (50-60% of patients experienced pain relief after just a few sessions within a 2010 study in the Journal of Manipulative and Physiological Therapeutics)

However this is still not the first port of call for physical practitioners. They will often prescribe a stretching routine before anything else, in an attempt to loosen the muscles in the affected areas, and increase flexibility to naturally relieve some of the pain and tension. These may include the following:

  • Sitting Pigeon Pose
  • Reclining Pigeon Pose
  • Forward Pigeon Pose (advanced)
  • Sitting Spinal Stretch
  • Standing Hamstring Stretch

Make sure you perform these with care to begin with and only progress very slowly over the days and weeks. The last thing you want to do it further aggravate the issue by over stretching. Practice proper form and breathing (inhale when paused, then exhale into the stretch).

Finally, it is possible to combine many of these movements with yoga. I wouldn’t suggest trying to come up with the routine for yourself. Their will be many experienced yoga teaches and classes in your town or city. It’s just about attending a beginner class or even a sciatic specific session for optimal results.


One of the reasons I like acupuncture so much (apart from the almost instant relief just one session can give you), is the energy correcting effect it can have on the entire body. The body works much like an electrical circuit, and when the flow of electricity/energy is interrupted, it tends to stop functioning or even breaks down.

acupuncture sciatica treatmentAcupuncture as a method helps clear these energy channels and is especially effective is releasing the pent up energy and tension within the lower back/hip and legs. The regions primarily affected by sciatica due to a pinched sciatic nerve or herniated disc.

Although you will almost certainly experience back and leg pain relief from just one acupuncture session, I would recommend at least 10 treatments. Its typically found that around 90% of people who undertake 10 weeks of traditional heated needle Chinese acupuncture, achieve total relief from their sciatica for good.

Topical Preparations

Now we get into the slightly more secondary solutions to sciatica pain and symptoms. I say secondary, but what I really mean is complimentary. They wont have a huge effect by themselves, but compliment a good stretching/exercise and acupuncture routine greatly. This is especially true when it comes to “spot relieving” pain in localized areas caused by sciatica.

The two common topical preparations to try would be St.Johns wort oil, which is actually a liniment rather than essential oil for instance. I find (and many others) find it can help greatly with sciatic nerve pain. Gently rub the anti-inflammatory oil into the effected area around 2-3 times a day.

The second of these two OTC topical treatments is cayenne pepper. This substance is found in hot chili’s, and has be shown to greatly reduce the release of pain and irritation causing compounds from the effected nerves. It can be bought in either plasters or a cream. Again, apply 2-3 times a day for best results.

Devils Claw

Devils Claw sciatic back pain treatment

If you have never tried Devils Claw, I highly recommend you give it a try. I was never a big fan of prescription drugs and medications, so was always searching for more natural and herbal alternatives.

However, whilst many of these plant-based compounds are more natural to the body, most do not have the potency of their pharmaceutical counterparts. Not so with Devil’s Claw…

Taking around 2,000 mg twice a day can be as effective as a moderate dose of ibuprofen with regards to the anti-inflammatory effect. Just make sure you acquire a brand which has at least 50 mg of harpagoside, the active compound of the plant. Also consult your doctor before taking Devils Claw if you are currently on any blood-thinning medications (this is just a precaution).

Muscle Relaxants (Pain Relievers & Epidural Injections)

I have a genuine conviction that most people who are suffering from sciatica related issues, can achieve relief from their symptoms, and even cure their condition for good, via natural home based methods. However there are instances where the pain can become just too much, even unbearable at times. For these instances, there is a last resort, and that is OTC muscle relaxants and pain killers.

Ibuprofen is a good alternative is Devils Claw isn’t quite doing the job. Then you have pain reducing anti-depressants. You will have to consult your doctor on these, but remember, they are simply prescribed to mask any temporary acute pain. They are not a long term solution as they will not fix the underlying nerve pain you will be experiencing.

If none of the above are working, there is one last resort. This would be to get an epidural steroid injection. The aim for this type of treatment is to reduce inflammation within the affected nerve branch within the lower back. This can be a complex procedure not without its own side effects, so are usually limited to a maximum of three injections per year.

Sciatica SOS back pain treatment**For those serious about improving their sciatic pain**

The above 5 treatment tips of are a great start to treating sciatic nerve and back pain. Fortunately I never reached the injection or surgery stage, but that was largely due to finding a cure for the underlying issue of my sciatica.

For those serious about sciatica pain relief, I highly recommend you check out ‘Sciatica SOS’. It was the only thing which cured my sciatica for good (via all natural methods). Check out my review of it right now:

Sciatica SOS Review – The Ultimate Home Remedy Solution For All Sciatica Sufferers!

My Essential Sciatic Treatments – 3 Tried & Tested Methods To Alleviate Back Pain Fast

By katherinewells100 September 21, 2017 Uncategorized

sciatic nerve painIf you are one of the unlucky few who suffer’s with severe sciatica, you don’t need me to tell you just how painful and debilitating it can be. I managed this condition for years without really addressing the route cause of my issue. Essentially, sciatica is simply inflammation of the sciatic nerve. This condition begins with some form of lower back/hip pain, and usually works its way down the leg.

It’s both uncomfortable and scary at the same time. Apart from the pain this conditions causes, it is also a very debilitating state to be in. Even everyday mundane tasks can become an uphill hill battle for the individuals who suffer with this. Often times basic activities like picking up the kids from school or collecting the groceries becomes too much, putting undue stress on family life…

Sciatica is really a complex condition, and one which medical practitioners still haven’t gotten a great grasp on. So it does take some trail and error and willingness to get creative  with your approach to sciatic treatment. I know I had to. In my experience, there are methods to temporarily relieve the pain, and ways to get rid of the problem for good.

Surgery Works… But Not For Everyone.

Firstly, I want to expel a common myth regarding sciatica treatments and cures. Many believe that surgery is the gold standard and ultimate fix to the problem. I was actually a few weeks away from this complex procedure myself. However the statistics show that in fact, its only successful in about 1% of people, so it really isn’t the most viable option.

3 Effective Back Pain Treatments

So what are the viable options you ask…? I have tried many over the years and have found the following to be credible treatments:

1). Ice Therapy: Many people like to use heat packs and heating pads in an attempt to alleviate the pain, but in my experience this can exacerbate the problem. When the nerve is inflamed, heat can actually cause more swelling and more pain. By applying ice packs however, individuals can help bring the inflammation down, and that’s certainly a positive.

sciatic ice therapy treatment

2). Acupuncture: Depending upon how creative and outside of the box you are willing to get with your sciatic treatment, you might try acupuncture. This back treatment has been en vogue for quite a while now, and it is a primary helper for people with sciatic nerve issues. If you can find a good acupuncture practitioner, you can have relief from the serious pain in a matter of weeks. The procedure essentially relieves the pressure that is causing the nerve to act up. By getting to the root of the problem, you are reducing the chances of it recurring in the future.

acupuncture sciatica treatment

3). Exercise and Stretching: This is a treatment most chiropractors and physiotherapists will prescribe, and is absolutely essential if you want to avoid flare ups in the future. Understand that in the days immediately following your sciatic nerve problem, you need to rest your back. Staying off of your feet can give the nerve time to recover. But once you have gotten over this issue, stretching every single day and doing directly beneficial exercises can help your back negotiate sciatic issues in the future.

Sciatica SOS back pain treatmentFor those serious about improving their sciatic pain.

For those serious about sciatica pain relief, I highly recommend you check out ‘Sciatica SOS’. It was the only thing which cured my sciatica for good. Check out my review of it right now:

Sciatica SOS Review – The Ultimate Home Remedy Solution For All Sciatica Sufferers!

Sciatica SOS Review – The Ultimate Home Remedy Solution For All Sciatica Sufferers!

By katherinewells100 August 8, 2017 Uncategorized

So here it is….

If you have come from the “About Me” page, you will already know my journey with sciatica suffering. If you haven’t, then here is the condensed version. My name is Katherine Wells and I had been suffering chronic pack pain throughout my 40’s. It started within my lower back and hip region. I thought it was just a consequence of “getting old” and eventually the pain would subside. But it didn’t…

I had almost come to terms with the idea of having to deal with the pain and manage the symptoms for the rest of my life. I was even weeks away from surgery. Until I stumbled across this guide… which changed my view of my sciatica pain forever.

So what is this manual?

Sciatica SOS – How to Stop Sciatica Pain in 7 Days Or Less, is an 86-page in depth ebook which shows you exactly how to remove your sciatic back problems & all through entirely natural methods. Now I’m not suggesting you should not try the conventional methods your physician will prescribe you. I detail many helpful practices within this blog.sciatica sos review herbal tea

However, sciatica is still a very tricky and complex condition to treat, and without a doubt, these natural style methods worked the best for me – hands down. Did I lose all back pain and numbness within 7 days? Not quite. But I would say I removed 90% of my issues over a 2 week period, down to much more manageable levels. Almost to the point of not noticing my sciatica most days.

You do have to do some work. Reading through the manual will not be enough unfortunately. But as my physiotherapist always reminds me “nothing works unless you do”. Simply follow the instructions in the guide and you will no doubt start to feel almost instant relief from any sciatica related pain and irritation.

Who is Glen Johnson?

Glen is 44 year old, who has a very similar story to myself. He started to suffer chronic back pain within his early 40’s, and after 3 solid years of searching for a cure, he came across a natural home remedy method, which had been working for its original practitioners for 1000’s of years.

Like myself, Glen had been almost crippled by his sciatica. It stops you from doing even the most basic of tasks, like playing with the kids or getting the grocery’s. I’ll let you hear the rest of his story when you click the link below:

Sciatica SOS back pain remedy reviewIf this also sounds like you, you should check out Sciatica SOS.

  • Have sciatica pain which is unbearable in your hips and legs.
  • Have lower back pain caused by a herniated disk.
  • Are tired of painful physiotherapy.
  • Can’t bare taking another stupid pill.
  • Or just don’t want to do another sciatica exercise.

It goes without saying that if you have these symptoms, you need to treat them. What I liked best about this Sciatica SOS guide is that it shows you natural ways to treat sciatica pain that actually WORK! (and saved me 1000’s of $$$ in the process).

Here is what it will do for you:

  • Help you cure your sciatica pain in very little time via all natural means.
  • Will save you many trips to those expensive chiropractors.
  • Remove the  need to ingest potentially harmful pharmaceutical drugs.
  • Reduce the need to perform regular exercise (to remove the pain)
  • Provide the very best sleep therapy advice available.

This guide is the real deal and I certainly can’t recommend it enough. Considering how much my sciatica pain has taken away from me over the years, Sciatica SOS is worth its weight in gold. Grab your copy here right now if you seriously want to improve your sciatica pain for good.

Disclaimer: Ordering through the above link will help pay for the countless hours spent writing and promoting this website. Thank you for your support!

Need To Fix Sciatic Pain? Follow These Golden Rule Treatments For Instant Relief

By katherinewells100 July 18, 2017 Uncategorized

Sciatic Treatment: The Steps You Can Take

sciatic lower back nerve painI don’t have to point out just how debilitating sciatic pain can be, to anyone suffering the consequences of this condition. I know first hand how disabling it is, and how hard it is to find relief from the pain. However, it’s not just the pain, that’s where it starts. It’s the burning sensation, the numbness, the pins-and-needles in the muscles, and overall feeling of weakness…

As I have previously mentioned, surgery is an option. But it works for only a very few who try it. So is there another option for a sciatica treatment? I created this blog to provide guidance on exactly that, the home remedies and steps a person can implement to naturally alleviate their pain. You have to consider these sciatica treatments, if you really want to get to the root cause of your problems.

Using Ice & Heat

Proper use of both ice and heat can be effective methods to relieve sciatic pain. Ice is regarded as the superior option as it works to reduce inflammation to the affected areas. Applying cold or ice to the site of pain works best if you apply it within two days of the onset or flare-up.

Later in treatment, compressing a heating pad on the tight lower back muscles will relieve the strain. However you do have to be careful here, as too much heat too quickly, can actually exacerbate the problem. It may cause excess and additional irritation. So try to use heat solely to treat tightness in the muscles, and NOT at the site of the pain.

Stretching Is A Great Way To Reduce Symptomssciatica stretching exercise

Stretching is also very effective in the treatment of sciatic pain. It’s usually the piriformis muscle which spasms within the buttock region, that can irritate the sciatic nerve. Lying on one’s back and rolling the trunk muscles toward the unaffected side, stretches the muscle. Placing a tennis ball just under the tight muscle and bearing weight on it for around 60 seconds, also releases the contracting piriformis.

Treating sciatica from home requires attention to body positioning in general. In some cases it is much more painful to remain seated than it is to stand. If a particular posture causes excess pain, limit such activity. In addition to this, do not rely exclusively upon the comfort of a chair or bed. Make use of pillows to support your hips and lower back if necessary.

Good sciatic treatment also includes moving around. Less-active muscles tighten and become increasingly more difficult to use. In fact, being immobile will only exacerbate your pain. Be sure to limit the amount of time you spend lying in bed. I know from experience, that this is all you will want to do at times. But slow your pace if you have to, but do not stop!

Anti-Inflammatory Pain Medications

Anti-inflammatory meds certainly do aid sciatica pain relief at home. These over-the-counter drugs target the swollen irritated muscle tissue causing your symptoms. Taken as directed, they can enable you to remain more mobile, and better prepared to benefit from additional sciatic treatment options.

However, always remember that this is only a treatment to mask pain and symptoms – to help you get through the day. To really attain long term relief from your sciatica issues, you need to address the root cause of your problems with a combination of treatments I suggest within this blog.

These methods will take some trial and error – but will be well worth the time and effort you put into them. What could be better than finally being irritation and pain free? These methods gave me my life back, they can do the same for you too.

**For Those Serious About Improving Their Sciatic Pain**Sciatica SOS back pain treatment

For those serious about sciatica pain relief, I highly recommend you check out ‘Sciatica SOS’. It was the only thing which cured my sciatica for good. Check out my review of it right now:

Sciatica SOS Review – The Ultimate Home Remedy Solution For All Sciatica Sufferers!

Searching For A Sciatic Pain Treatment? My Advice To Achieve Lasting Sciatica Pain Relief.

By katherinewells100 June 6, 2017 Uncategorized

sciatic nerve pain damageSciatic Treatment: Back Pain Relief

If you happen to suffer from sciatica, you will be all to aware of the pain and discomfort it can cause. However many sufferers are still unaware of exactly what is occurring anatomically in their bodies to produce these sensations. In essence, sciatic back pain is the result of groupings of nerves in the lower back (which make up the sciatic nerve) becoming compressed and subsequently irritated.

This will usually result in patients experiencing significant pain in the lower back, and/or tingling and numbness in the legs. For most who suffer these symptoms, not getting the adequate sciatic treatment can result in debilitating pain and inactivity. This can ruin everyday life for the individual, something I know all to well…

However, the good news is that it can be overcome. Here is the advice I give to anyone who is also looking for a lasting sciatic treatment:

1). Get A Second Opinion: If you’re told you require surgery, you absolutely have to really consider if this is the right course of action. In most cases, sciatic treatment is non-surgical. You need to exhaust these methods first, as they are almost always more effective at providing long term relief from sciatic related issues.

If a doctor tells you that you definitely need surgery for your sciatic pain, be sure to get a second opinion  first. Be sure you have tried all other treatment options before you have a costly and potentially dangerous surgery. Every surgery which involves the nerves of the spine has the potential to do serious long term harm.

sciatic pain exercise treatments

2). Get The Required Exercise: While it may seem counter intuitive, the best sciatic treatment is not bed rest, but exercise. Over time, inactivity only makes the pain worse. What’s more, the less exercise you do, the more your other back muscles become weakened from inactivity. This increases the likelihood of injuring another part of the back.

A variety of exercises exist for sciatic treatment, differing depending upon how the injury occurred. Over the long term, exercise is one of the best ways to heal the back. To find the best exercises for your situation, check with your doctor, chiropractor, or physical therapist. They will usually prescribe sacroiliac (SI) therapy movements, as the symptoms of this type of joint pain closely mirror those of sciatic nerve problems.

3). Use Heat and/or Ice: Sciatic pain can also be mitigated by using heat or ice. These are very inexpensive, non-pharmaceutical methods which are traditionally used to treat back pain. During the onset of severe sciatic pain, use ice. After a few days, switch from ice to heat. A simple heating pad, hot bath, or a warm gel pack can help to loosen tight muscles around the back.

Heat can be applied for 15-20 minutes for minor back tension, or as long as two hours at a time for serious back problems. But again, remember that heat is secondary measure to alleviate muscle tightness and not sciatic pain itself. Used in isolation or too soon, heat treatment can actually make your sciatica worse as it can further irritate the effected nerves.

**For those who are serious about treating their sciatic pain**

Sciatica SOS back pain treatmentFor those serious about sciatica pain relief, I highly recommend you check out ‘Sciatica SOS’. It was the only thing which cured my sciatica for good. Check out my review of it right now:

Sciatica SOS Review – The Ultimate Home Remedy Solution For All Sciatica Sufferers!

New Sciatic Treatment Discovery Leads to Quick Sciatic Pain Relief

By katherinewells100 May 17, 2017 Uncategorized

A new sciatic treatment has recently been discovered for fast relief of sciatica. Sciatica is pain in the lower back and gluteus that often radiates down the legs, traveling as far as the feet. It is this radiating of pain below the knee that differentiates sciatica from back pain. Sciatica is so called because it is caused by compression or injury of the sciatic nerve, located in the lumbar portion of the spine. Sciatica is synonymous with sciatic pain and can range from dull to sharp with accompanying sensations of tingling, numbness, or burning. Sciatic pain can also be continuous or intermittent. Sciatic treatment is aimed at eliminating the pain.

Some traditional treatments for your sciatica.

The traditional sciatic treatment has always been bed rest, specific exercises, and non-steroidal anti-inflammatory drugs such as ibuprofen or narcotics like codeine. In extreme cases cortisone injections into the spine or surgery is performed. These are the opposite extremes in sciatic treatment. For most people, ibuprofen and bed rest is not enough while surgery is too much. A middle ground can be found in some of the newer treatments.

A treatment for those who are serious about treating their sciatica.

For those serious about sciatica pain relief, I highly recommend you check out ‘Sciatica SOS’. It was the only thing which cured my sciatica for good. Check out my review of it right now:

Sciatica SOS Review – The Ultimate Home Remedy Solution For All Sciatica Sufferers!

Doctors agree that massage as a form of physical therapy is a fast and effective sciatic treatment. Massage has led to a new sciatic treatment known as spinal decompression. Spinal decompression is performed by a physical therapist or chiropractor with a specialized traction machine. The traction machine uses computerized motors to apply force to the spine that decompresses the spinal discs. The negative pressure created in the discs pulls herniated discs away from the sciatic nerve while increasing blood flow and nutrient availability to the area. With the new computerized spinal decompression systems, pain during sciatic treatment is a thing of the past as the computers adjust the motors with each response of the body. Therefore, treatment is performed while the muscles are constantly relaxed for maximum effectiveness.

The success of spinal decompression hovers between the 80 to 90 percent range. It will not work for everyone, but 90 percent is one of the highest success rates of any sciatic treatment. Talk to your doctor or chiropractor about spinal decompression today.

Shocking sciatic treatment cures disk pain in 90% of patients.

By katherinewells100 April 20, 2017 Uncategorized

There are few things in this world that are more painful than sciatic nerve problems. If you have ever struggled with back pain, then you know all about this. There are typical types of back pain, and then there’s back pain that reaches a whole other level of hurt. That next level is a problem with your sciatic nerve. This nerve starts in your back and it can run all the way down into your leg. When these problems arise, you need to get in touch with a sciatic treatment plan that can relieve the pain. The question is, “What is this treatment and how can I get it sooner rather that later?”

Acupuncture works well in most cases.

There is one sciatic treatment in particular that can cure the terrible nerve pain in nine out of every ten people. That is acupuncture therapy and more people are using it to relieve issues with their sciatic nerve. The biggest issue with this type of pain is that your back is putting undue pressure on your nerves. Acupuncture therapy takes the pressure away from this portion of your back and from the rest of it, as well. It can relieve the pain almost immediately and give you a better chance to avoid problems in the future.

*WARNING! Only for those serious about sciatica pain relief!*

For those serious about sciatica pain relief, I highly recommend you check out ‘Sciatica SOS’. It was the only thing which cured my sciatica for good. Check out my review of it right now:

Sciatica SOS Review – The Ultimate Home Remedy Solution For All Sciatica Sufferers!

Acupuncture is a pretty creative solution, and there are other solutions to go along with it. One of those is ice therapy. This is a sciatic treatment that’s much easier to pull off and doesn’t require nearly as much effort. Some people think that heat therapy through heating pads will help, but the opposite is actually true. Heat makes the inflammation of the nerve much worse and it creates prolonged pain. When you have an inflamed nerve, your first goal has to be relieving that inflammation. Ice therapy with constant application will give immediate relief from this condition. It will give you more mobility and take away the tremendous pain that can sometimes go along with a sciatic condition.

These two ideas offer very different solutions. One is easy to execute, while the other takes a little bit more time and energy. Whatever the case, these things can relieve nerve pain in 90% of sufferers. That is a tremendous percentage of people who are getting rid of their pain.